Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed.

Nutrient	Amount and Unit	Percentage
Water	56.16 g	56.16%
Energy (calorie)	215 kcal
Energy (joule)	901 kJ
Protein	28.77 g	28.77%
Total lipid (fat)	10.2 g	10.2%
Ash	2.74 g	2.74%
Carbohydrate, by difference	2.13 g	2.13%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	40 mg	0.04%
Iron, Fe	0.96 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	225 mg	0.22%
Potassium, K	296 mg	0.30%
Sodium, Na	761 mg	0.76%
Zinc, Zn	1.9 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.053 mg
Selenium, Se	38.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.267 mg
Niacin	7.59 mg	0.01%
Pantothenic acid	1.13 mg
Vitamin B-6	0.264 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	126.4 mg	0.13%
Betaine	13.9 mg	0.01%
Vitamin B-12	0.59 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	32 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.54 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.38 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.05 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	2.651 g	2.65%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.069 g	0.07%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.835 g	1.84%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.667 g	0.67%
20:0 eicosanoic, arachidic fatty acid	0.021 g	0.02%
22:0 saturated fatty acid	0.014 g	0.01%
24:0 saturated fatty acids	0.008 g	0.01%
Fatty acids, total monounsaturated	4.756 g	4.76%
14:1 monounsaturated fatty acid	0.02 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.457 g	0.46%
16:1 cis monounsaturated fatty acid	0.45 g	0.45%
16:1 t monounsaturated fatty acid	0.007 g	0.01%
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	4.167 g	4.17%
18:1 cis	4.085 g	4.08%
18:1 trans	0.082 g	0.08%
20:1 eicosenoic, gadoleic	0.082 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.008 g	0.01%
22:1 c saturated fatty acid	0.008 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.01 g	0.01%
Fatty acids, total polyunsaturated	1.857 g	1.86%
18:2 undifferentiated	1.503 g	1.50%
18:2 n-6 c,c	1.474 g	1.47%
18:2 conjugated linoleic acid (CLAs)	0.011 g	0.01%
18:2 t not further defined	0.017 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.188 g	0.19%
18:3 n-3 c,c,c (ALA)	0.178 g	0.18%
18:3 n-6 c,c,c	0.01 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.014 g	0.01%
20:3 undifferentiated	0.03 g	0.03%
20:3 n-3	0.001 g
20:3 n-6	0.029 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.081 g	0.08%
20:5 n-3 (EPA)	0.003 g
22:4 polyunsaturated fatty acids	0.022 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.01%